Hanging on by a Thread: Struggling with day-to- day life? We can work through it together.

Hanging on by a Thread: A Workbook for Stressed Professionals” is a comprehensive guide designed to help working and non-working professionals manage stress, whether from anxiety and depression or just feeling lost in life. Hanging on by a Thread was created out of a desire to improve mental health. Spanning 11 chapters, this workbook offers practical tools, exercises, and insights to navigate the pressures of modern life. From identifying stressors to developing coping strategies and fostering resilience, each chapter is crafted to provide journal prompts, reflections, support and encouragement. Perfect for those feeling overwhelmed, this workbook aims to empower individuals to regain control, find balance, and thrive despite life’s challenges.